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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, leg, meat only, cooked, fried.

Nutrient	Amount and Unit	Percentage
Water	60.61 g	60.61%
Energy (calorie)	208 kcal
Energy (joule)	870 kJ
Protein	28.38 g	28.38%
Total lipid (fat)	9.32 g	9.32%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0.65 g	0.65%
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.4 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	193 mg	0.19%
Potassium, K	254 mg	0.25%
Sodium, Na	96 mg	0.10%
Zinc, Zn	2.98 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.025 mg
Selenium, Se	18.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.083 mg
Riboflavin	0.247 mg
Niacin	6.688 mg	0.01%
Pantothenic acid	1.301 mg
Vitamin B-6	0.39 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.34 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Vitamin A, IU	66 IU
Fatty acids, total saturated	2.49 g	2.49%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.68 g	1.68%
18:0 octadecanoic, stearic fatty acid	0.65 g	0.65%
Fatty acids, total monounsaturated	3.43 g	3.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.4 g	0.4%
18:1 undifferentiated	2.96 g	2.96%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.22 g	2.22%
18:2 undifferentiated	1.86 g	1.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.13 g	0.13%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05%
Cholesterol	99 mg	0.10%
Tryptophan	0.332 g	0.33%
Threonine	1.198 g	1.20%
Isoleucine	1.497 g	1.50%
Leucine	2.129 g	2.13%
Lysine	2.405 g	2.40%
Methionine	0.784 g	0.78%
Cystine	0.364 g	0.36%
Phenylalanine	1.127 g	1.13%
Tyrosine	0.958 g	0.96%
Valine	1.407 g	1.41%
Arginine	1.71 g	1.71%
Histidine	0.88 g	0.88%
Alanine	1.547 g	1.55%
Aspartic acid	2.525 g	2.52%
Glutamic acid	4.27 g	4.27%
Glycine	1.393 g	1.39%
Proline	1.174 g	1.17%
Serine	0.978 g	0.98%